How Stephen Porges’ Polyvagal Theory (PVT) underlies our perception, informs our actions and influences the quality of our relationships and our lives.

The Polyvagal Theory is a scientifically grounded view of the autonomic nervous system that integrates what we understand evolutionarily and physiologically and creates a state of inquiry with modern day pathophysiology and specifically, clinical psychology. Stephen Porges, PhD has elucidated a continuum of nervous system expression with a refined range of possible expressions that extend beyond fight/flight or rest/digest, while honoring and appreciating the body’s innate wisdom.

The objective of this six week online course is to distill the polyvagal theory (aka the science of connection) in a scientifically sound manner into a language that meets the needs of a yoga teacher to seamlessly integrate the PVT into teaching group classes and individual sessions, creating the conditions for long-term, sustainable wellness for themselves, their clients and their communities. Specifically, the gunas will be explored in relationship to the PVT.

Course Schedule

Week 1: Context for the Polyvagal Theory and Yoga (Wellness and the Gunas)

Week 2: The Landscape of the Polyvagal Theory (PVT: Hierarchy)

Week 3: What lies beneath Perception? (PVT: Neuroception)

Week 4: Mapping the Nervous System (Co-regulation)

Week 5: Navigating with the Polyvagal Theory (Co-regulation)

Week 6: Cultivating the Conditions in Yoga

Enrollment Includes:

• Course manual in PDF format (approximately 60 pages with references)

• Course Glossary

• Suggested Reading List

• Weekly, Saturdays at 7am, a recorded lecture (approximately 25 minutes) will be available.

• Weekly, Tuesday 6:30-8pm (PST), LIVE Zoom-hosted (online) meeting meant for clarifications, review and deepening into community discussion. Recordings will be available within 48 hours.

• Ability to download all materials for lifetime access.

Prerequisites: None. All learners are welcome.

Recommended Text:

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen Porges

Continuing Education Units: None are offered at this time.

All enrollment fees are non-refundable.

All are welcome. No one will be turned away for a lack of funds. Email me to discuss payment, trade and scholarship options. (tendingtothewholeself@gmail.com)