How do we embody the model of Stephen Porges’ Polyvagal Theory (PVT) to craft a life of meaning and joy in these modern, uncertain times?

We will come together to explore a brief history of moving and the relationship of moving, both subtle and gross and individual and collective, to the PVT. Next we will explore movement as a method to get shift from any one particular nervous system state to begin encounter our own rhythms (body wisdom).

2:00-2:15pm Gather and Greet

2:15-2:45pm Brief History of Moving

2:45-3:45pm Movement as Exploration of Body Wisdom

3:45-4:00pm Weave and Close

Investment is a sliding scale $45 - $95.

To register:

• Complete this form. PDF and Zoom link will be shared no later than the day before the event by email.

• Make a payment using Venmo or PayPal.

  • All payments are non-refundable.